Airborne Squat Tutorial VIDEO in English here: https://www.youtube.com/watch?v=vdCPpFInOMk . The Airborne squat is an advanced type of squat which builds very strong quads. . Exercise execution: Go down and
Archer Pushup Video in English here: . The unilateral Archer Push-up is a fundamental exercise in calisthenics; it builds very strong shoulders, pecs and triceps. . 1. Archer
Chest Pushup VIDEO in English here: https://www.youtube.com/watch?v=FF2l3oV-Q3w . In this post we’ll see the best Pushup variation you can do at home without any equipment! If we want
Maltese Pushups VIDEO in English here: . In this post we’ll see 2 types of advanced Push-ups, which focus con anterior delts. . Maltese Push-ups This is a
Triceps Pushups – 3 Best Variations In this post we’ll see 4 Best Pushups to focus on your triceps! All these variations require little shoulder flexion, that’s why
1 Arm Side Front Lever Video tutorial of 1 Arm Side Front lever here: This is a great isometric exercise for back muscles, abs and forearms. . PROGRESSIONS:
Lower Ab Exercises VIDEO here: . The rectus abdominis muscle is split vertically in two by the linea alba; this muscle is also split horizontally by tendinous intersections => this
Rear Delts Bodyweight Video in English here: https://www.youtube.com/watch?v=7hdh5BjsRuQ . Posterior deltoids are worked more when the latissimus is in mechanical disadvantage: shoulder hyperextension and shoulder transverse extension. The
Lower Trapezius Bodyweight Video in English here: Scapular depression can be used to strengthen the lower Trapezius. A strong lower trapezius can fix a bad posture and
