Categoría: English Posts

Rings vs TRX Rings or TRX, not sure which one to buy? Then check out this article! After training with both TRX and rings, here are some pros

Ring Pushup Tutorial In this post we’ll see how to do Ring Push-up with Proper form, also recommendations and common mistakes. . Ring Push-ups are one of the

Wood Rings vs Plastic Many of you have asked me what material is best for the rings. In this post we will see the pros and cons of

Complete Ring Workout – Level 3 What’s new in this PDF? · As for pulling exercises we will see the UniArcher Rows and Front lever Muscle-up, apart from the

Complete Ring Workout 1 . · Bored of lifting weights and not getting results? · You’ve bought your rings and you don’t know where to start? · You

The Rise of Calisthenics You are new to Calisthenics and you don’t know how to start? You can´t do Chin-ups or Dips yet or you’re stuck at Pull-ups,

Chest Workout Routine Here’s a workout routine to get bigger chest, using only bodyweight exercises!   Workout Routine: do 4 sets of 8-12 reps, you need to choose

THE Strict Muscleup Tutorial – False grip   Vídeo in English HERE   Requirements: 6-7 Strict Pull-ups (wide grip) – These pull-ups must be done with full R.O.M. (dead hang):

TOP 8 Ring Exercises you should do! .Video HERE (8 of the 9 exercises) The video includes: 2 types of dips, 1 type of push-ups, 2 types of pull-ups, 1 muscle-up type, 2 isometric exercises. For