Bodyweight Hamstring Exercises VIDEO tutorial here: https://www.youtube.com/watch?v=iopY-P2ocBw In this post we’ll see how to work our hamstrings at home and without any equipment. . 1. Bridge leg curl Flex
40 Pullup Types and Gymnastic Variations Video in English here: . For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever,
Lateral Squat – Proper form Video of Lateral Squat here: This is a great exercise for intermediate level athletes, This type of squat mainly strengthens your quads and
L-sit Tutorial Video L-sit Tutorial here: https://www.youtube.com/watch?v=BYAS4N4hoeE L-sit is a great bodyweight exercise, that works your abs, hip flexors, triceps and back muscles isometricly. L-sit Tutorial STEP 1 :
Straddle-L tutorial Video tutorial HERE This is one of the most basic isometric exercise in gymnastics, which requires hip flexors, quads & abs strength, and active flexibility. STEP
