Categoría: English Posts

The Rise of Calisthenics 2 . You already have a solid foundation but you’re not sure what exercises to do now? You don’t know how to do the

Cheap homemade parallettes In this article we will see a very inexpensive and simple way of making our homemade parallettes. Using a drill, you’ll only need about 20 minutes

7 Dips Mistakes . . VÍDEO here: https://www.youtube.com/watch?v=sVniD_Ft82g . INTRODUCTION: Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make

TRX Push ups vs Regular Push ups . INTRODUCTION If have a place to hang them, you could buy some gymnastic rings or a suspension training equipment (HERE‘s

Explosive Pullup Types Video here: https://www.youtube.com/watch?v=Wnkpd-gHISQ   Explosive Pullup Types In this post we’ll see some of the best explosive Pull-up types: . 1. Width grip switch-ups This exercise combines

Benefits of Gymnastic Ring Training In this post we’ll see 8 benefits of ring training:   1. Endless variety Since the rings are not fixed, arms can move

Hollow Pull-ups VIDEO here:     To perform this type of Pull-up you have to engage your abs and glutes to tilt the pelvis to the rear (PPT). .

Ring False Grip Progression In this post we’ll see a few progression to the false grip on rings, which helps to get the Ring Muscle-up.   The false

Rings vs TRX Rings or TRX, not sure which one to buy? Then check out this article! After training with both TRX and rings, here are some pros