Cheap homemade parallettes In this article we will see a very inexpensive and simple way of making our homemade parallettes. Using a drill, you’ll only need about 20 minutes
7 Dips Mistakes . . VÍDEO here: https://www.youtube.com/watch?v=sVniD_Ft82g . INTRODUCTION: Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make
TRX Push ups vs Regular Push ups . INTRODUCTION If have a place to hang them, you could buy some gymnastic rings or a suspension training equipment (HERE‘s
Explosive Pullup Types Video here: https://www.youtube.com/watch?v=Wnkpd-gHISQ Explosive Pullup Types In this post we’ll see some of the best explosive Pull-up types: . 1. Width grip switch-ups This exercise combines
Benefits of Gymnastic Ring Training In this post we’ll see 8 benefits of ring training: 1. Endless variety Since the rings are not fixed, arms can move