10 Inverted Rows Variations – Analysed Video in English here: https://www.youtube.com/watch?v=Y5a5pHN_xbY . ADVANCED: 1. One arm Row – Straddle With your legs spread apart, pull hard until your elbow goes
Lower back bodyweight exercises Vídeo here: In this post we’ll se 4 exercises which strengthen the erector spinae muslce and quadratus lumborum. Erector spinae is a group
V-sit Tutorial Video in English here: . V-sit Tutorial For a Complete Calisthenic Routine, check my book with over 120 exercises, including Planche, Front lever, V-sit, Dragon
Archer Pushup Video in English here: . The unilateral Archer Push-up is a fundamental exercise in calisthenics; it builds very strong shoulders, pecs and triceps. . 1. Archer
Maltese Pushups VIDEO in English here: . In this post we’ll see 2 types of advanced Push-ups, which focus con anterior delts. . Maltese Push-ups This is a
Lower Ab Exercises VIDEO here: . The rectus abdominis muscle is split vertically in two by the linea alba; this muscle is also split horizontally by tendinous intersections => this
Rear Delts Bodyweight Video in English here: https://www.youtube.com/watch?v=7hdh5BjsRuQ . Posterior deltoids are worked more when the latissimus is in mechanical disadvantage: shoulder hyperextension and shoulder transverse extension. The
Straddle-L tutorial Video tutorial HERE This is one of the most basic isometric exercise in gymnastics, which requires hip flexors, quads & abs strength, and active flexibility. STEP
