Etiqueta: calisthenics

5 Tipos de Dominadas en anillas En este post veremos 5 Tipos de Dominadas en anillas, de nivel fácil e intermedio. Algunas de estas variaciones incluso las entrenan

The Rise of Calisthenics 2 . You already have a solid foundation but you’re not sure what exercises to do now? You don’t know how to do the

Rutina Completa Calistenia PDF – Nivel 2 . ¿Ya tienes una buena base de Calistenia y no tienes claro por dónde seguir ahora? ¿No logras sacar el Handstand,

7 Dips Mistakes . . VÍDEO here: https://www.youtube.com/watch?v=sVniD_Ft82g . INTRODUCTION: Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make

Explosive Pullup Types Video here: https://www.youtube.com/watch?v=Wnkpd-gHISQ   Explosive Pullup Types In this post we’ll see some of the best explosive Pull-up types: . 1. Width grip switch-ups This exercise combines

Hollow Pull-ups VIDEO here:     To perform this type of Pull-up you have to engage your abs and glutes to tilt the pelvis to the rear (PPT). .

The Rise of Calisthenics You are new to Calisthenics and you don’t know how to start? You’re stuck at Pull-ups, Push-ups or Dips? You want to achieve exercises

Chest Workout Routine Here’s a workout routine to get bigger chest, using only bodyweight exercises!   Workout Routine: do 4 sets of 8-12 reps, you need to choose

Tuck Planche Tutorial from 0! VIDEO tutorial here:      1. Frog stand The arms will be shoulder width apart and elbows bent. Support the knees over the arms, outside