Etiqueta: ring training

Benefits of Gymnastic Ring Training In this post we’ll see 8 benefits of ring training: 1. Endless variety Since the rings are not fixed, arms can move in

Ring False Grip Progression In this post we’ll see a few progression to the false grip on rings, which helps to get the Ring Muscle-up. The false grip

Rings vs TRX Rings or TRX, not sure which one to buy? Then check out this article! After training with both TRX and rings, here are some pros

Ring Pushup Tutorial In this post we’ll see how to do Ring Push-up with Proper form, also recommendations and common mistakes. . Ring Push-ups are one of the

Wood Rings vs Plastic Many of you have asked me what material is best for the rings. In this post we will see the pros and cons of

False grip Pullup Progression   You want some strong forearms? Well false grip pull-ups is one of the best ways to achieve it! This type of Pull-up is

False grip Ring Pullup Progression VIDEO in English here: https://www.youtube.com/watch?v=WGw7YEOUkPY The exercises in the video are meant to build up a strong false grip, which mainly works the wrist