Etiqueta: bodyweight

5 Tipos de Dominadas en anillas En este post veremos 5 Tipos de Dominadas en anillas, de nivel fácil e intermedio. Algunas de estas variaciones incluso las entrenan

The Rise of Calisthenics 2 . You already have a solid foundation but you’re not sure what exercises to do now? You don’t know how to do the

7 Dips Mistakes . . VÍDEO here: https://www.youtube.com/watch?v=sVniD_Ft82g . INTRODUCTION: Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make

Hollow Pull-ups VIDEO here:     To perform this type of Pull-up you have to engage your abs and glutes to tilt the pelvis to the rear (PPT). .

The Rise of Calisthenics You are new to Calisthenics and you don’t know how to start? You can´t do Chin-ups or Dips yet or you’re stuck at Pull-ups,

10 Inverted Rows Variations – Analysed Video in English here: https://www.youtube.com/watch?v=Y5a5pHN_xbY . ADVANCED: 1. One arm Row – Straddle With your legs spread apart, pull hard until your elbow goes

Lower back bodyweight exercises Vídeo here:   In this post we’ll se 4 exercises which strengthen the erector spinae muslce and quadratus lumborum.   Erector spinae is a group

Archer Pushup Video in English here:   . The unilateral Archer Push-up is a fundamental exercise in calisthenics; it builds very strong shoulders, pecs and triceps. . 1. Archer

Maltese Pushups VIDEO in English here:   . In this post we’ll see 2 types of advanced Push-ups, which focus con anterior delts. . Maltese Push-ups This is a