The Rise of Calisthenics 2

Surpassing Gravity | diciembre 1, 2017 | English Posts | No hay comentarios

The Rise of Calisthenics 2

You already have a solid foundation but you’re not sure what exercises to do now?

You don’t know how to do the Handstand, Handstand Push-ups or Front Lever?

You want to improve your balance and you don’t know where to start?

You want to move from basic exercises to more advanced exercises?

Well check my new book: The Rise of Calisthenics Volume 2 and Awaken the Beast whitin!

FAQ’S:

1. Is there another payment method?

Yes, you can pay with any credit or debit card, just click the option at the right:

2. Will I learn how to do the Handstand?

Yes, it includes 19 pages dedicated to the Handstand, with many images and videos to understand the more frequent and errors and how to correct them, exercises to improve flexibility and alignment, you’ll learn how to move from a wall assisted Handstand to a freestanding Handstand, etc…

3. What exercises will I learn to do?

There are: 8 progressions to get the Handstand Push-ups, 9 progressions to get L-sit to Bent-arm Handstand, 5 progressions to achieve the Advanced Hollow Plank, 6 progressions to get the One arm Push-up, 3 progressions to achieve the Elbow Lever, Human Flag progressions, 14 advanced Pulling Exercises, and much more!

4. What about leg exercises??

It includes 20 exercises, like progressions for the Airborne Squat, Shrimp Squat, and 9 other exercises for calves, hamstrings, glutes, quads…

5. Will I improve my balance?

A lot! With exercises like the Headstand, the bent-arm Handstand, the Handstand and with unilateral leg exercises to improve stability at the hip and ankle.

6. What are the prerequisites?

I recommend having mastered the exercises of The Rise of Calisthenics 1, especially the pull-up, push-up and L-sit section, since the exercises in this book are a continuation of those exercises.

7. Your book is the same as what I will find on your YouTube channel?

No, most exercises are new and I haven’t made tutorials on my youtube channel. You’ll have access to 70 videos which are exclusive for those who buy the book.