TOP 8 Ring Exercises you should do! .Video HERE (8 of the 9 exercises) The video includes: 2 types of dips, 1 type of push-ups, 2 types of pull-ups, 1 muscle-up type, 2 isometric exercises. For
False grip Ring Pullup Progression VIDEO in English here: https://www.youtube.com/watch?v=WGw7YEOUkPY The exercises in the video are meant to build up a strong false grip, which mainly works the wrist