Archer Pushup Video in English here: . The unilateral Archer Push-up is a fundamental exercise in calisthenics; it builds very strong shoulders, pecs and triceps. . 1. Archer
Maltese Pushups VIDEO in English here: . In this post we’ll see 2 types of advanced Push-ups, which focus con anterior delts. . Maltese Push-ups This is a
Triceps Pushups – 3 Best Variations In this post we’ll see 4 Best Pushups to focus on your triceps! All these variations require little shoulder flexion, that’s why
