Etiqueta: gymnastic training

Benefits of Gymnastic Ring Training In this post we’ll see 8 benefits of ring training: 1. Endless variety Since the rings are not fixed, arms can move in

Wood Rings vs Plastic Many of you have asked me what material is best for the rings. In this post we will see the pros and cons of

False grip Pullup Progression   You want some strong forearms? Well false grip pull-ups is one of the best ways to achieve it! This type of Pull-up is