Ring Programs – Train like a gymnast!
Ring Programs – Train like a gymnast!
COMPLETE RING WORKOUT – Level 1
· Bored of lifting weights and not getting results?
· You’ve bought your rings and you don’t know where to start?
· You want functional strength?
· You want to look like a gymnast?
Well it’s time to start training like one!
Here’s my Complete Ring Workout Program 1 consisting of 150 pages with over 70 exercises!
From a gymnastics approach, I emphasize proper form on every exercise to avoid injury.
.
My program comes with plenty of images, to truly understand what you are doing:
.
- LEG EXERCISES
My program includes 18 bodyweight leg exercises, including progressions to the Pistol Squat.
.
- STRICT FORM
All exercises are performed with strict form, you can see me training with rings here.
Get your workout plan now for only 15.99€ and Start Training Like a Gymnast!
.
.
COMPLETE RING WORKOUT – Level 2
Complete Ring Workout consisting of 110 pages and over 55 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.
Once you master the basics, it’s time to get serious!
The PDF file includes:
- 15 Pulling exercises that focus on straight-arm strength, without forgetting bent-arm strength – in the last progressions we’ll mix both in the same exercise; this will build impressive pulling strength, apart from working intensively the abs.
- As for pushing exercises we’ll see 7 progressions to the hardest dip variation you can train on rings: the unilateral Archer Dip
- Plus, we will see 5 progressions to one type of push-up that works not only your chest, shoulders and triceps, but also your biceps!
- We will also see 5 progressions to a fundamental isometric exercise on rings that will make us look like professional gymnasts: L-sit.
- There are also 16 Bodyweight Leg Exercises
REQUIREMENTS:
Mastering the Ring Support, Elevated Wide Push-ups and 4×6 of Widel L-Pull-ups on rings.
These new exercises will make you feel like a kid playing, and at the same time like a professional gymnast training
Get your workout plan now for only 15.99€ and take your training to the next level!
.
.
.
Complete Ring Workout – Level 3
What’s new in this PDF?
· As for pulling exercises we will see the UniArcher Rows and Front lever Muscle-up, apart from the Assisted Victorian.
· As for pushing exercises we will practice one of the hardest and more complete push-ups on rings: the Pelican Push-up. We will also see one progression to Back Lever and Back Lever Pulls.
· We will also practice one of the easiest balance exercises on rings: the Shoulder stand, which will
later mix with L-sit.
· As for leg exercises we will see the Shrimp Squat progressions and we’ll start adding weight to the Pistol squat.
Get the Advanced Level Program for only 14.99€!
.
