Etiqueta: pistol squat

Pistol squat Tutorial – 18 Exercises   Video here: https://www.youtube.com/watch?v=FZHuPZwvgfg   To get the Pistol squat, you have to do: The Preparatory exercise – especially if you want to

Airborne Squat Tutorial VIDEO in English here:  https://www.youtube.com/watch?v=vdCPpFInOMk  . The Airborne squat is an advanced type of squat which builds very strong quads. . Exercise execution:  Go down and