Pistol squat Tutorial – 18 Exercises

Pistol squat Tutorial – 18 Exercises

Video here: https://www.youtube.com/watch?v=FZHuPZwvgfg

To get the Pistol squat, you have to do:

1. The Preparatory exercise – especially if you want to get the Pistol squat with perfect form (min 0:36)
2. The 2 Stretches to improve your flexibility (for quads and soleus) – min 0:57
3. One exercise that focuses on your quads (min 1:30)
4. One exercise to strengthen the glutes (Option A) or                                                                     One complementary exercise to strengthen the glutes (Option B)

For a Complete Calisthenic Routine, check my book with over 120 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Check HERE for more!

In this video we’ll also see the muscles worked, how to improve your balance, why not to lean forward and 5 stretches pre and post workout.

In the video we will also see the differences between these two variations:

Pistol squat Tutorial