Airborne Squat Tutorial VIDEO in English here: https://www.youtube.com/watch?v=vdCPpFInOMk . The Airborne squat is an advanced type of squat which builds very strong quads. . Exercise execution: Go down and
Bodyweight Hamstring Exercises VIDEO tutorial here: https://www.youtube.com/watch?v=iopY-P2ocBw In this post we’ll see how to work our hamstrings at home and without any equipment. . 1. Bridge leg curl Flex
Lateral Squat – Proper form Video of Lateral Squat here: This is a great exercise for intermediate level athletes, This type of squat mainly strengthens your quads and
