Etiqueta: chest push-ups

Archer Pushup Video in English here:   . The unilateral Archer Push-up is a fundamental exercise in calisthenics; it builds very strong shoulders, pecs and triceps. . 1. Archer

Chest Pushup VIDEO in English here:  https://www.youtube.com/watch?v=FF2l3oV-Q3w . In this post we’ll see the best Pushup variation you can do at home without any equipment! If we want