The Rise of Calisthenics – Complete Bodyweight Workout Plan

The Rise of Calisthenics

You are new to Calisthenics and you don’t know how to start?

You’re stuck at Pull-ups, Push-ups or Dips?

You want to achieve exercises like Planche or Front lever?

Here’s my Complete Calisthenic Workout! You’ll go from a complete beginner to a level you’ve never dreamt of!






The Rise of Calisthenics


1. Is there another payment method?

Yes, you can pay with any credit or debit card, just click the option at the right:


2. I’m not sure how to work out properly, will I learn it with this book?

Yes, all exercises are performed with strict form and I’ve included tons of images to understand how to do exercises with proper form.



3. Will I learn how to do Planche or Front lever?

Yes, there are 9 progresiones to get Front lever (half), 10 progressions to get the Straddle Planche, 5 progressions for the Hollow Dragon Flag, progressions for L-sit, V-sit, 20 types of Pull-ups, 9 types of Dips, etc.





4. What about leg exercises?

My program includes 15 bodyweight leg exercises, including progressions for the Pistol Squat.



5. What equipment do I need?

A pull-up bar and parallel bars.The Rise of Calisthenics



Get my Complete Calisthenic Workout now for only 14.99€!

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