Etiqueta: pullup types

Explosive Pullup Types Video here: https://www.youtube.com/watch?v=Wnkpd-gHISQ   Explosive Pullup Types In this post we’ll see some of the best explosive Pull-up types: . 1. Width grip switch-ups This exercise combines

40 Pullup Types and Gymnastic Variations Video in English here:     . For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever,