Etiqueta: false grip progression

Ring False Grip Progression In this post we’ll see a few progression to the false grip on rings, which helps to get the Ring Muscle-up. The false grip

False grip Ring Pullup Progression VIDEO in English here: https://www.youtube.com/watch?v=WGw7YEOUkPY The exercises in the video are meant to build up a strong false grip, which mainly works the wrist