Abdominales / ABS
Abdominales en casa VÍDEO tutorial aquí:
Leer más
Abdominales / ABS
Lower Ab Exercises VIDEO here: . The rectus abdominis muscle is split vertically in two by the linea alba; this muscle is also split horizontally by tendinous intersections => this
Leer más
English Posts
Straddle-L tutorial Video tutorial HERE This is one of the most basic isometric exercise in gymnastics, which requires hip flexors, quads & abs strength, and active flexibility. STEP
Leer más