Pistol squat Tutorial – 18 Exercises
Video here: https://www.youtube.com/watch?v=FZHuPZwvgfg
To get the Pistol squat, you have to do:
- The Preparatory exercise – especially if you want to get the Pistol squat with perfect form (min 0:36)
- The 2 Stretches to improve your flexibility (for quads and soleus) – min 0:57
- One exercise that focuses on your quads (min 1:30)
- One exercise to strengthen the glutes (Option A) or One complementary exercise to strengthen the glutes (Option B)
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In this video we’ll also see the muscles worked, how to improve your balance, why not to lean forward and 5 stretches pre and post workout.
In the video we will also see the differences between these two variations:
Pistol squat Tutorial