40 Pullup Types & Muscles worked

40 Pullup Types and Gymnastic Variations

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Video in English here:  1305317738m  

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1 Pull-ups – the traditional variation done with an overhand grip
2 Chin-ups – this exercise requires forearm supination, focusing on biceps brachii
3 Side to side Pull-up
4 Around the world
5 5 steps Pull-up
6 Pseudo Front Lever Pull-up

6a Pseudo fl pull-up

7 Frenchies
8 Commando Pull-up
9 Mixed grip
10 Crunch Pull-up

11 L Pull-up – great for working your abs and hip flexors (apart from your back muscles and elbow flexors)

11a L

12 L Switch Pull-up
13 V Pull-up

13a V sit

14 V Switch Pull-up
15 Delta-L Pull-up
16 Switch-ups
17 Grip width switch-ups
18 Slow switch-ups
19 FL-L Pull-up
20 Wide front lever rows

21 Front lever Pulls
22 Front Pull
23 Underhand Front Pull
24 L-Front Pull

24 L front pull x

25 Advanced Yewkis
26 Rumanian Yewkis
27 Reverse Crank Pull-up

27a FL hold

28 Windshield wipers

28 Limpiaparabrisas

29 Towell Pull-up

30 Thick bar Pull-up
31 Clapping Pull-up
32 Scapular Pull-up
33 Advanced scapular pull-up
34 Sternum-ups

Pullup Types

35 Yewkis
36 FL bike
37 FL Pull-up
38 Assisted OAP
39 Eccentric OAC
40 OAC

Video in English here:  1305317738m  

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